Stress at Work Five Simple and Effective Ways to Regroup - Your Career Intel

Stress at Work Five Simple and Effective Ways to Regroup - Yur Career IntelYoure leading tomorrows big ausverkauf pitch and the Marketing Director just sent back half the PowerPoint slides for a complete re-do. Your assistant is home sick, you just drained your third cup of coffee, and its not even 10am. Feeling the stress at work? Youre not alone three out of four Americans list work as a significant source of stress, according to the American Psychological Association (APA).From my career in sales with ATT to my current position as a Senior Executive Search Consultant, Ive certainly encountered my fair share of stress at work. Some stress can be healthy it motivates us to find creative solutions under tight deadlines. But living in a state of constant stress can wreak serious havoc on our health, increasing the risk for weight gain, chronic fatigue, high blood pressure, and a host of other health problems not to mention reduced work performance. In fact, the APA reports that job- related stress costs U.S. businesses an estimated $300 billion per year through absenteeism, diminished productivity, employee turnover, and direct medical, legal and insurance fees.Successful work stress management is a key to better workplace productivity and a healthy work-life balance. These five simple and effective stress management techniques will help you regroupTurn off email. While email is great for on-the-go productivity, I find that nothing interrupts workflow and exacerbates stress quite like the constant ding of a new message in your in-box. When youre up against a major deadline, let your team members know that youll be taking a break from email for a few hours to focus on the task at hand.Take short breaks. platzdeckchen a timer to go off every few hours. Stand up and stretch, grab a fresh cup of coffee, and avoid the temptation to work through lunch. Short breaks help you recharge, keeping you energized and productive.Get out of the office. Depending on your offi ces location and lunch hour policy, you may be able to squeeze in a short run at the gym or a midday yoga class. Even if its just a ten-minute walk to grab coffee, being active in a space outside the office will clear your head, physically separate you from stress at work, and help you re-group for afternoon productivity.Watch out for negative coping behaviors. Has your occasional post-work happy hour beer turned into a nightly habit? Are you polishing off all the break room donuts? Replace negative coping mechanisms with positive activities, like yoga, daily exercise, or meditation.Make time for yourself. No matter how hectic your work life gets, take a few hours each week to invest in your mental health. Whether youre reading a book, catching up on your favorite TV series, or enjoying a leisurely brunch with friends, turn off your phone and be present in the moment you deserve it.Implementing healthy, effective ways to manage work place stress leads not only to increased productiv ity but a better, more satisfied wellbeing. How do you cope with stress at work?

Graduation Date On A Resume

Graduation Date On A Resume How to put expected graduation date on a resumePut your expected graduation date on your resume. For a current student such as yourself, its considered a best practice to include your expected graduation date on your resume when applying for entry-level jobs. An expected graduation date tells potential employers how far along you are in your degree or diploma. It also helps employers understand the amount of flexibility you may need around your work schedule. Read on to find out how to add your expected graduation date to your resume.How to include your expected graduation dateFor a straightforward approach, you could simply write the name of your degree and then your expected graduation date in parenthesis. For example, a psychology student may write Bachelor of Science in Psychology (Expected June 2021). The school and its city and state should be written below the course and expected graduation date. Below this, you could also list your gr ade point average, if its at least 3.0.The same science student could take another common approach and write an expected graduation date in the following way XYZ University Candidate for B.S. in Psychology, GPA 3.5, expected to graduate in June 2021.Where to put your expected graduation dateYour expected graduation date should be placed next to your degree or diploma, within the education section of your resume. When youre still studying, this section should sit above your job experience. These sections will be reordered, with experience on top of education, once you enter the workforce.Give your resume a boostYour job search is kind of like a continuing education, in that theres a lot to learn and also a fair share of homework. But its the exciting kindthe kind with a paycheck as a reward. Your first assignment is putting your resume together so that you look professional and polished. Need some help making aya everything is where it should be?Get a free resume evaluation today fro m the experts atMonsters Resume Writing Service. Youll get detailed feedback in two business days, including a review ofyour resumes appearance and content, and a prediction of a recruiters first impression. Search smarter from the very start. Tags Graduation Graduation Resume Expected Graduation Date